Ru El's Running Podcast

Welcome to another one. Been awhile since I pulled from the archive and so I present this popular one. In it, I discuss autoimmune disease, a run update, mental update, and food. Enjoy! Recipes: Bacon Wrapped Beef Tenderloin Three Herb Beef Patties What is the Autoimmune Protocol (AIP)? About thyroid autoimmune conditions: Hashimoto’s Disease & hypothyroidism Graves’ Disease & hyperthyroidism Autoimmune disease Autoimmune and Functional Medicine Podcasts: Health, Nutrition, and Functional Medicine – Dr Michael Ruscio Phoenix Helix – Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird Nourish Balance Thrive Podcast with Christopher Kelly Dr Lo Radio Show Beyond Wellness Radio – Dr Justin Marchegiani Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER201 : The Autoimmune Protocol | Thyroid | Aut