Ru El's Running Podcast

Welcome to a special one. I go over a flurry of cooking, chocolate, a run update. Majority of the episode I get to hang out with half of the NSNG FB group admins, Lonnie and Rebecca, to see what is going on in their world. We talk toilets, teaching, Type-2 diabetes, autoimmune disease, and stinking wrinkles. Mark rounds out the show at the very very end after Anna’s outro. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER196 : Billy No Mates Direct download: http://traffic.libsyn.com/ruelsrunning/RER196.mp3 FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”