Ru El's Running Podcast

Welcome to another one. I go over more simple awesomeness in the kitchen, short trips, commemorating 1001 episodes with Vinnie Tortorich and Anna Vocino, running a 50k, and quest to regain former flexibility. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER195 : Being Flexible Direct download: http://traffic.libsyn.com/ruelsrunning/RER195.mp3 FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”