Ru El's Running Podcast

Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes   Things from this episode: My coffee What did I have for breakfast? My vitamins Not taking vitamins the recommended way Vlogging about food RERV 44 : Cilantro Lime Chicken. COOKING https://www.youtube.com/watch?v=D1m1E98TtXM NSNG Lifestyle and Vinnie Tortorich Vinnie Tortorich's No Sugar No Grains Facebook Group The weight scale Fat burning & aerobic intensity Attempting 50 miles Congrats to Carlos Dones for completing the Tahoe 200 recently. Learn and track Karl Meltzer at redb