Ru El's Running Podcast

A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. Listening to podcast to help stay positive and learn how the body works. Staying focused and not succumbing to the noise and doing what everybody else does and eats. Over-snacking and the dinner before a dinner. Brotherly love. Wisdom coming from Lonnie to avoid the “Big D”. Trey’s first marathon and personal “ultra”. Fat-adapted running. Start running and quit smoking. Audible Recommendations (affiliate links): New audible sign ups at audibletrial.com/ruelsrunning can get a free download and 30-day trial. “The Longest Race” by Ed Ayres “The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life” by Travis Macy Facebook Groups: Vinnie Tortorich’s No Sugar No Grains You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback