Ru El's Running Podcast

A great special guest re-up and extended version conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). We chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, the NSNG lifestyle, and MORE!   Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!   Lonnie’s Recommended Books on Diabetes: Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Diabetes Without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d lov