Ru El's Running Podcast

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.   This past week in the podcast we had: Episode 113 - Mark Thomson and I discussed whether to get whole milk or almond milk. Episode 114 - Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps  Congrats Daniel Weston for winning the Wrexham Marathon!   Quote: "Good, better, best. Never let it rest. 'Til your good is better and your better is best." - St. Jerome   You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, orSpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly