Ru El's Running Podcast

  The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.   This week in the podcast we had: RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks? RER111: Auto Immune Protocol | Thyroid | Autoimmune Disease   Things discussed in the week: What Are Good On-The-Go NSNG Snacks? What is NSNG? What do you do about quinoa? What about nitrates and nitrites? How do you start out NSNG? Autoimmune Protocol Hashimoto’s and Graves’ Disease Book: “Finding Ultra” Rich Roll Get it from Audible for your audio listening pleasure and edification. New members get a free download. What two new recipes I’m getting into that you can try too? bacon-wrapped-beef-tenderloin.html three-herb-beef-patties/   You can help Ru El's Running. Become a Patron at Patreon.     A quote: “One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one, working with and through the other, are great things b