Ru El's Running Podcast

On this episode, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race. The one awesome thing I learned about Pillsbury. Lard is awesome. Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz.  Get it from Audible for your audio listening pleasure and edification. New members get a free download. What two new recipes have I made that you can try too? CREAMY MAPLE DIJON CHICKEN WITH BACON (PALEO) 3 Ingredient Paleo Naan (Indian bread) Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more epis