Ru El's Running Podcast

What’s up with Amazon? Shout outs How To Stay Motivated to Run First Ultra? Blog: How To Overcoming Fear of Running a Distance? Run Update Donate $5 for a "Eat Fat. Run" bumper sticker. Restrictions apply. How I Integrating White Rice Back Into My Diet? Update: Team4Sam - Help Samantha fight Leukemia  Annavocino.com’s Low Carb Shepherd Pie and Cauliflower Mash Recipe Follow by email www.ruelsrunning.com/freeupdates Pure Vitamin Club’s Broad Spectrum Magnesium Affiliate link through PVC: http://www.ruelsrunning.com/vitamins Affiliate link through PVC Amazon: http://www.ruelsrunning.com/vitamins-amazon Crafts Creamery serves fresh and unbelievably smooth ice cream flash frozen with liquid nitrogen. New swag designs in the shop (gear) page Using annotations and cards in Youtube videos: Annotated (desktop viewing only) Cards Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please