Ru El's Running Podcast

Shout out and iTunes review The no-run run update Meal prepping and recipes: Thai Turkey Zucchini Meatballs Thai Peanut Sauce Spaghetti Squash (add your own shrimp) Coping with vacation time sickness Thanksgiving recap Sugar is wrecking us as people Recent sugar bomb in my coffee Ways to reduce sugar when you can't win the battle to eliminate it completely Geez MSG! You don't need a PhD to realize that sugar is destroying our culture. Look around you. People are heavier than ever. #NSNG #health — Vinnie Tortorich (@VinnieTortorich) November 30, 2015 Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So