Ru El's Running Podcast

This is part 2 of the conversation with Rawdog Chris Rawlins. Friends I’m excited to have Chris Rawlins on the podcast. Be sure to check out part 1. Quick Chris Facts Tae Kwon Do instructor. Survival self-defense training instructor. Runs a lot. Ultrarunner.  Finding Inspiration and Flipping the Switch Finding Ultra by Rich Roll. Started running. Born To Run by Christopher McDougall. Learned about ultramarathons. "I'm a lucky man to count on both hands the one I love." ~ Pearl Jam Connect with Chris: Facebook: Chris Rawlins Simple Strike Self Defense Kicks For Christ Tae Kwon Do Instagram Twitter @crawlins227 Personal Training (Purpose Training w/ Chris)   Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and