Ru El's Running Podcast

Ru El's Running Podcast special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. We seem to have some things in common, but he’s way cooler. I’ve referred to him as Rawdog and I’m honestly not sure how he feels about that monicker, but we’ll find out. Friends I’m excited to have Chris Rawlins on the podcast. Chris is 43, lives in Georgia, and single father of three.    Chris Facts Tae Kwon Do instructor. Survival self-defense training instructor. Runs a lot. Ultrarunner. Tournament Fighting & Injury Motorcycle track riding, broken collar bone, shoulder blade and ribs. Recovery and lack of conditioning.   Finding Inspiration and Flipping the Switch Finding Ultra by Rich Roll. Started running. Born To Run by Christopher McDougall. Learned about ultramarathons. "I owe Christopher McDougall a punch in the face." In a good way. It flipped that switch. Getting To The First Marathon Trained via a 6 hour event. Stumbled onto his first ultra. Running 2014: Three 5