Ru El's Running Podcast

In this episode we get the update from previously mentioned coworker, Christmas (Fake Name!) and hear my view on the question "Want room with that?" when visiting a Starbucks. Thanks for listening! Announcements: Subscribe and stay tuned for next episode, with ultrarunner, martial arts instructor, and jump rope fiend,  Chris Rawlins.   Listen to Tony Portera episodes: Ru El’s Running 053 : Special Guest – Tony Portera – Part 1 | Badwater 135 | Ultramarathon   Ru El’s Running 055 : Special Guest – Tony Portera – Part 2 | Badwater 135 | Ultramarathon | Nutrition   Tons of content is in the works and can’t wait to get it all polished and ready to share. If you haven’t subscribed to the newsletter yet, you can do that here. URL: http://www.ruelsrunning.com/subscribe/   Movie mentioned: Running America   Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. P