Ru El's Running Podcast

Part 1 with Tony Portera was fun. In part 2 the fun continues and we get to learn much more. We learn about Tony's nutrition, fueling strategy, the wonderful people he's worked and trained with, and in the end a rapid fire question round. Be sure to listen. Thanks!   Nutrition outside running Follow NSNG (No Sugars, No Grains) lifestyle. Eat when hungry. Typical day: Wake up, have a coffee with HWC (heavy whipping cream) Might have BPC (Bulletproof Coffee) if have a 20 mile run. Had a Fat Shake before the call consisting of  kale, spinach, broccoli, cauliflower, celery, chia seeds, and a scoop of coconut oil. Sometimes an afternoon snack of cheese and salami. Maybe a salad. Dinner would consist of steak, fish, or chicken and salad. Maybe some berries. Almonds or sunflower seeds. During running: Still a struggle. On a fat-adapted lifestyle and fueling strategy, Tony can run 20 miles without eating anything, so unless 20+ mile training runs are a regular thing, there isn't a lot of opportunity to practice