Ru El's Running Podcast

In episode #51 we continue the marathon conversation with special guest Rick Bentley from the Simply Human Podcast. It's a lot of fun and you'll want to catch it and the first half as well. Thanks for listening! Rick's Marathon Wrap-Up: Rick's Marathon Run Down in Episode #49 Marathon Finish and Wrap-up Post Race Diet & Nutrition Training The first marathon is a HUGE accomplishment! Big D done Maybe the Big C next? Rick's Lightning Round Quote: "If you're going through hell. Keep going." ~Winston Churchill "I look up to to anybody that is able to continue to put one foot in front of the other and use that not just as a way to athletically improve themselves but mentally improve themselves. Just overall self improvement." ~ Rick Bentley Connect with Rick Bentley at: simplyhumanlifestyle.com The Simply Human Podcast Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcas