Ru El's Running Podcast

Episode 49 is a blast with returning special guest Rick Bentley. Thanks for listening! About the man: Who is Rick? Rick’s Marathon Rundown Time travel and TV chat: Guam is "Where America's Days Begin" Rick’s Time Reversal Machine Toilet Water Flow Direction Kid programs: The Wiggles, Thomas the Train, Transformers, Super Hero Squad, Teletubbies, Yo Gabba Gabba Christopher Reeves’ Superman Podcast listening chat: About ejection on Simply Human Podcast Episode 77. Podcast listening backup and using running to catch up. Podcast and other new media to help spread the message of health and fitness. Who is Rick’s Uncle Paleo? Food & exercise chat: Paleo & Crossfit Tim McGraw Double under jump rope Breakfast Coffee Connect with Rick Bentley at: simplyhumanlifestyle.com The Simply Human Podcast Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stit