Ru El's Running Podcast

In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening. "I'm a creep, I'm a weirdo. What the hell am I doing here? I don't belong here." -Radiohead "If you're goin' through hell keep on going   Don't slow down if you're scared don't show it   You might get out before the devil even knows you're there   When you're goin' through hell keep on movin'   Face that fire walk right through it   You might get out before the devil even knows you're there"   - Rodney Atkins - If You're Going Through Hell "If you're going through hell, keep going." - Winston Churchill Report on Dave Mackey's Story "Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years" Read and listen to the Dave Mackey interview on UltraRunnerPodcast.com Help Dave Mackey and his family offset medical expenses. Go to his donation site.  Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gl