Ru El's Running Podcast

Ru El and Mark Thomson talk a little running gear like shoes and socks. Specifically: Hoka One One Challenger ATR Brooks Pure Grit 2 New Balance Minimus Vibram Five Fingers Zem Injinji Minimalist and barefoot running can feel awesome, but be careful if you're not used to it. Hear about Marks virtual run/adventure: Kayak to an outer island Run 16k offroad loop Kayak back Bonus 10 Saadatjoo Push-ups Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Visit www.vinnietortorich.com to learn about Vinnie Tortorich's NSNG Lifestyle. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support.   Follow the show