Ru El's Running Podcast

  Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas. Ru El's Running is thinking of developing a newsletter. What would you like to see in it? On separate topics, if you were a knight working at Medieval Times, how much would you be making? Did you bring lunch? Do you like contests? Would you like a chance to win something? Did you catch the News about the Academy of Nutrition and their recent recommendations for the 2015 Dietary Guidelines? Did you?   Quote: "We don't get fat because we overeat; we overeat because we're getting fat." - Gary Taubes, Why We Get Fat And What To Do About It   Quote: "Sugar appears to be addictive in the brain in the same way in which cocaine, nicotine, and heroin are." - Gary Taubes, Why We Get Fat And What To Do About It   While here be sure to check out the sponsor and affiliates:   Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com