Ru El's Running Podcast

In episode 33, I talk about a variety of things. On a day which eventually resulted in a migraine. So if anyone wants to know the mind of migraine sufferer before an attack, check out this episode. Here are links to some of the stuff talked about: 50 miles approaching. The North Face: Train Smarter - Ultrarunning Ep. 1 The North Face: Train Smarter - Ultrarunning Ep. 2 The North Face: Train Smarter - Ultrarunning Ep. 3 I'm not a big fan of snacking as outlined in Easy Snacks for Between-Meal Energy | Runner's World Quest for a better liver. After Ru's Liver and Onion Experiment there is yet another way to take in liver and it involves the mighty mighty delicious and healthy bone broth. What Bruce Lee and his philosophy/art of JKD teach you about making sense of lots of health and nutrition info out there? While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect.