Ru El's Running Podcast

A part 2 of the great special guest conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). Previously we chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, and MORE! In this episode, we carry on along those same lines. Enjoy! Lonnie's Recommended Books on Diabetes: Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Diabetes Without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications   While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.co