Ru El's Running Podcast

Ru does Vitamins, talks eggs, a CRP & VAP status, Vampires, Panties, and the Best Lunch Ever. Quotes: “The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life”  -Muhammad Ali   “The world is not given by our fathers, but borrowed from our children.” -Wendell Berry, author     Riddle: Why do dragons sleep during the day?    PURE VITAMIN CLUB (Ru El's Running's new affiliate) Most vitamins have fillers. Commercial brands are often as much as 50% filler! Typical fillers include silica (sand), talc, corn starch, rice powder, etc. Pure Vitamin Club has none.   Many vitamins use Titanium Dioxide, a “mineral whitener” that is also used in paint, sunscreen, and other industrial applications. It’s used to bleach the natural color out of the product, so that they can then add artificial colors to make the product the color the marketing departments think will sell well. There are serious potential harmful effects of this, including crohn’s disease and colon cancer. Pure Vitamin