Ru El's Running Podcast

Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter.   Show stuff:  Ru's well update. A follow-up from the sick show RER Episode 011. Neighborhood family adventure: Strollers, Simple Running, Prowling, and Splinters Quote: “I always say the only limitations are in your mind, and if you don’t buy into those limits, you can do a helluva lot more than you imagine.” ― Marshall Ulrich, Running on Empty Shout-out to Ultrarunner Tony Portera Link: Vinnie Tortorich’s No Sugar No Grains FB Group Ru’s Run Update Running Podcast Listening Ninjas Quote: “If you're afraid of butter, use cream.” ― Julia Child Article: "Science says Tim Noakes is right on cholesterol – and lots more!”  Ru El’s Running Blog’s Resource page. Recommended Books  Meeting Marshall Ulrich  Going to the doctor.  Cholesterol Advanced Testing Follow the show: ruelsrunning.com Ru El's Running