Ru El's Running Podcast

Shout-outs and stuff: Top 10 list A mention on The America’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Ru El’s a “bastard” and how he developed this prestigious title and why bastardship is something to be grateful for. Ru's super quick run update. An ultra cool story of Guam’s own Guinness Book of World Recorders holder Eddie “Barefoot Bandito” Vega. A dad explains something about girls selling cookies? Health & Nutrition Article "Science Confirms The More Coffee You Drink The Longer You Will Live" By Kris Gunnars URL: http://authoritynutrition.com/how-coffee-makes-you-live-longer/ Coffee is a big source of antioxidants. Other fondlings on topics on: Coffee Intermittent fasting (I.F.) approach Bulletproof style coffees Fats options to add to coffee: Butter Coconut oil MCT oil Heavy (whipping/manufacturing/double) cream Coconut cream Pitfall of curbing appetite and I.F. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrun