Ru El's Running Podcast

Ru on migraine headaches, dieting, the hollow body, jump rope, and sucking souls.   Blew My Migraines Away post. Facebook Group Vinnie Tortorich's Grind House  Other links:  Pavel Tsatsouline on Tim Ferriss Show   Play  & Family Update:  A tale of sucking souls. Quote: “Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes     Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest   Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.Luzi