Ru El's Running Podcast

Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.  Microbiota link: Check out "Everything you wanted to know about gut microbiota” as a place to start. Quotes: “The cells need to learn how to get there.” ~Vinnie Tortorich “When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins Book (affiliate link): “Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll Links: Learn about Vinnie Tortorich's NSNG Lifestyle Ultrarunner Podcast F%*k Weetbix! Facebook Group Intro Music: Fire In The Sky by Luzius Stone Outro Music: Caterpillar by The Cure Follow ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest