Ru El's Running Podcast

Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can't out-exercise a bad diet.   Link to the Fried Food Fridays blog post. If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can't say enough positive things about the book. So please check it out! Intro music: Song: Fire In The Sky Artist: Luzius Stone Outro music: Song: Rude (feat. Von Smith) Album: Historical Misappropriation Artist: Scott Bradlee & Postmodern Jukebox http://postmodernjukebox.com/   Follow ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest