Wifemotherleader Podcast

May is Mental Health Awareness Month.    In the midst of COVID-19, the need for mental health support has only increased.  While it would be great for employers to cover mental health services and provide support, many do not.  So, for now, it’s up to you to advocate for yourself and get the support you need.    You are not alone.  There is help and support.  In this episode, we will talk about where to find it.  We need insurance and policy makers to address mental health like they do physical health.  Until this happens, we need to take it into account ourselves Your goal is to maintain your mental health and potentially learn new strategies and coping mechanisms.  Depending on your circumstance, you may be going after these things on your own.  Stress Management: https://www.helpguide.org/articles/stress/stress-management.htm Mindful.org: https://www.mindful.org/meditation/mindfulness-getting-started/ Apps Calm App: https://www.calm.com/ Headspace App: https://www.headspace.com/ Your organization's