Physique Mastery

Today's kick butt episode of the Jacked After 40 Podcast is a recap of Aaron's 11.5 week cutting phase. You'll gain insights into the lessons he leaned from the process, changes he'll make during his continuous body transformation, and whether or not the sacrifices involved in getting shredded after 40 are worth it. You're really going to enjoy this one! 0:56 - Recap of Aaron’s cutting phase to get shredded after 40… how long it lasted, how much weight he lost. 2:23 - Benefits of starting a cutting phase with no life distractions or challenges and feeling great. 5:12 - How recovery was impacted from getting shredded. 8:56 - Possible reasons for hitting a weight loss plateau. 9:31 - The impact of having high calorie and low calorie days. 11:14 - Are the sacrifices worth it to get shredded after 40. 16:56 - Learning lessons and what Aaron may change if he has to go through a cutting phase again. 23:23 - The importance of knowing WHY you want to achieve your goal of getting shredded after 40. 29:41 - C