Physique Mastery

Discover how to optimize your lifestyle to get shredded after 40 beyond what you do in the gym and kitchen. 0:53 - Diet and meals 4:40 - Camaraderie 12:09 - Optimizing lifestyle for improved performance, health, and well being 24:50 - Quantifying what actually makes a difference 27:10 - Solid foundation before minutia 28:52 - Caloric intake 29:35 - Experiences with bulking and cutting and former fat kid experience Video of Aaron recording his workouts and meals https://youtu.be/HVG-WP25YUk For more tips and guidance for getting shredded after 40 visit https://www.jackedafter40.com/