Physique Mastery

Mike T Nelson joins Physique Coaches Scott Tousignant and Bryan Krahn to discus metabolic flexibility and metabolic adaptation. This episode begins with Bryan and Scott sharing their current split routines followed by Mike revealing his passion for odd object lifting and strong man type training. We then dive into the topics of metabolic flexibility and metabolic adaptation. Followed by discussions about low carb diets, IIFYM, movement testing, and much more. You're really going to enjoy this episode! Visit the Jacked After 40 website https://www.jackedafter40.com/ Mike's website: www.MikeTNelson.com Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com