Physique Mastery

Borge Fagerli joins Physique Coaches Scott Tousignant and Bryan Krahn to discus a variety of training, nutrition, and lifestyle practices to carve out an aesthetic physique. I guarantee you are going to walk away with a list of actionable strategies that you can immediately begin to apply towards building rock solid muscle with chiseled details. I enjoyed every second of this conversation and I’m sure you will too. Some of the topics covered during this episode; *** Tying together the science, anecdotes, theory and practice of it all… seeing the trends and where you could place things into proper context when it comes to setting and adjusting your macronutrient intake. *** Insights into ketogenic diets. *** Should you increase your activity or decrease your calories first when creating a deficit? *** When and how to include cardio. *** Earning training frequency volume. *** What is the ideal rep range for each body part? *** Muscle specific hypertrophy. *** People tend to gravitate more towards the type of