Physique Mastery

Ep10: Exercise Selection, Shaping Your Muscle, And A Week Off From Weightlifting

Informações:

Sinopsis

Physique Coaches Scott Tousignant and Bryan Krahn discus the importance of exercise selection for shaping aesthetic muscle and knowing when to take a week off from physique training. Plus a progress update from their current aesthetic muscle building plans. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com