Everything And Anything

In this episode I sit down with my friend Elyse and we chat about how to develop a healthy body image through positive self talk! Elyse gets real and vulnerable about the struggles she has had with her health journey, and how she transformed a dangerous obsession with being "skinny" into a desire to just keep her body healthy! I hope this chat is helpful to all you gals out there who are struggling to love their body! Want more from Alexa? Follow me @alexajenkins_ Check out my website: alexaraine.com  Special thanks to music made by extenz! Endless Summer by extenz https://soundcloud.com/extenz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo