The Transforming Anxiety Podcast

Last week we covered part 1 (if you missed it no biggie, you can catch it here) and this week we're looking at another round of 5 of the most common thought errors in our sweet minds. Things like: Mental filtering Negativity bias "Should" statements Emotional reasoning Labeling Our minds feed us plot lines the way the Earth spins around the sun: it just happens. Nothing has gone wrong here. If you can find yourself falling for one (or all) of these thought errors great: you're human! We all do this. Tune in to learn more about how these show up in everyday life + a few tips for catching these errors before you start living your life believing in them. Find out more about The Fierce Calm Project by visiting www.kellyhanlinmccormick.com/fiercecalmproject  Full show notes are located at www.kellyhanlinmccormick.com/podcast/124  Text PODCAST to +1 (816) 354-1279 for inspiration, anxiety hacks, and little love notes straight to your phone! And join the growing community by visiting The Transforming Anxiety Podca