Optimized Geek | Reboot Your Life

My guest, Charlie Morley, is the bestselling author of three books, including Dreaming Through Darkness. Charlie is a sought-after teacher on lucid dreaming and shadow work who has run retreats and workshops across two decades and over 20 countries. Today, we’ll take a deep dive into lucid dreaming, exploring what it is and how you can harness its incredible power to improve your life. Find Out More About Charlie Here: Charlie MorleyCharlie Morley on FacebookCharlie Morley on YouTube@charliemorley1 on TwitterCharlie Morley on Instagram In This Episode: [01:40] - Charlie defines lucid dreaming for listeners who may not be familiar with the term. He also talks about the strength of nightmares. [04:16] - We hear about Charlie’s new book, Dreaming Through Darkness, and why acceptance doesn’t mean endorsement. [07:09] - If you’re trying to integrate the shadow into the rest of you, what is a shadow attack? [10:41] - The first step toward lucid dreaming is writing down your dreams, Charlie explains, and dream in