Optimized Geek | Reboot Your Life

In this transformational conversation with Kristen Ulmer, you’ll learn how to dance with your fears. You’ll learn how to talk to your feelings of fear in a way that honors yourself instead of rejecting part of yourself. Kristen is a true expert on fear. She was recognized as the best female big mountain extreme skier in the world for twelve years and was voted the most fearless woman athlete in North America. As you’ll learn, though, she isn’t fearless. Instead, she knows how to appreciate fear in a healthy, productive way. Find Out More About Kristen Here: Kristenulmer.comKristen Ulmer on FacebookKristen Ulmer on Instagram In This Episode: [02:17] - What was Kristen’s impetus to write about fear? She answers, then addresses how she balances fear and flow. [06:18] - Kristen addresses the question of what unraveled for her after ten years of ignoring fear. [10:33] - “Whatever you won’t look at is the key to freedom,” Kristen explains as she discusses what she did after having her revelation about fear. [11:54