Optimized Geek | Reboot Your Life

My guest today, Chris Keane, talks about 40 Years of Zen, which helps people reach an advanced Zen state in just five days. You can gain enlightenment and clarity, and train your brain to function in remarkable ways through this program. Chris is also an expert in issues surrounding blue light, and was instrumental in creating TrueDark technology as part of Biohacked’s mission to stop junk light. Tune in to learn how to get better sleep and hack your brain for increased performance! Find Out More About Chris Here: Chris Keane on LinkedIn 40 Years of Zen Biohacked In This Episode: [02:37] - Chris talks about 40 Years of Zen, which helps people accomplish in five days what a monk could do in 40 years. [05:40] - What is different about the brain of a monk who has meditated on a mountaintop for 40 years, or someone with a super high-performing brain, compared to the rest of us? [08:30] - Chris describes the experience of going into one of their neurofeedback pods for the first time. [09:44] - On a practical lev