Optimized Geek | Reboot Your Life

AJ Mihrzad is a coach, speaker, author, podcaster and entrepreneur. He runs two businesses Life Fuel Fitness and Online Super Coach. He is the author of The Mind Body Solution: Train Your Brain for Permanent Weight Loss and uses the book’s lessons to improve the four main areas of his life:health, wealth, relationships, and happiness. AJ shares his inspiring story of transformation and tips for making the most of our time and our lives. Find Out More About AJ Here: Online Super CoachAJ Mihrzad on FacebookAJ Mihrzad on LinkedInOnline Super Coach Podcast@AJMihrzad on TwitterThe Mind Body Solution: Train your Brain for Permanent Weight LossLife Fuel FitnessRegister for AJ’s Coaching Seminars In This Episode: [01:34] - Daily rituals that AJ incorporates in his life and what he did today. [01:54] -  When AJ wakes up he does a 100 count meditation where he breaths in through his nose and out through his mouth. This allows him to take control of the day and prime himself to be present. [02:17] - He also journals ab