Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention
How To Overcome Injuries (And Return To Pain-Free Performance)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:26:08
- Mas informaciones
Informações:
Sinopsis
(#284) In this week's episode, I discuss overcoming (minor) injuries to get back to pain-free performance. There is almost nothing as frustrating as dealing with nagging injuries and trying to train, right? You'll learn about the 4 stages of overcoming injuries and the key things I've learned and experienced through decades of training. This simple framework is important to understand to get back to full training, as quickly as possible. Here's a few things you'll hear about this week: The 5 keys we need to consider when dealing with a minor injury The 4 main stages of overcoming injury (what to avoid and where we want to "live") How to approach your training IF you have an injury How to get back to pain-free performance as quickly as possible Key factors to consider for preventing future injuries And, many more key insights.... [click_to_tweet tweet="We cannot train 'all out,' all the time. -Scott Iardella" quote="We cannot train 'all out,' all the time. -Scott Iardella" theme="style5"] Our proud podcast p