Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention

(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strategies for productivity and high performance. Ron McKeefrey is an internationally recognized strength and conditioning expert, author, teacher, leader, father, and so much more. Coach McKeefery is making a return visit to the podcast this week to discuss his coaching, learning, and productivity secrets that have allowed him to rise to the top. We also chat about his latest book, Weight Room Wisdom. Here’s what you’ll learn about this week: How Ron has evolved as a Coach What he focuses on today What is the “Netflix for Strength Coaches” Understand the 3 levels of coaching What are the commonalities shared by elite level athletes The story behind the new book, Weight Room Wisdom The connection between stories and goals Ron discusses his own “goals list” How the book evolved and what it is The practical way to use the new book The power of a question Story examples from Wei