Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention

(#280) Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!) Tim is the co-founder of Original Strength and the author of several great books about how to restore human movement. His latest book is titled "The Becoming BulletProof Project" and you'll learn all about his great new book this week. This was a great conversation from the beginning and there are many practical applications in the session. Here's what you'll hear about: How Tim's training radically changed from the beginning What being "Superman" means to Tim What is it to Become Bulletproof? The advice he'd give his younger self What is it to be truly strong? The importance of "becoming" The importance of "choice" The key to fitness in one word How to combat the aging process Why does the body break down and how to prevent it Understand the mindset in aging What the Becoming Bulletproof Project is all about Understand the "nudge" that leads to action Examples of simple, but brutal wor