Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention

(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of bodybuilding, as well as share key advice for improving body composition. Dr. Eric Trexler is the Director of Education at Stronger by Science. He is a natural pro bodybuilder, researcher (recently completing his PhD with more than 30 publications), and is a passionate coach. Eric is a scientist and competitive bodybuilder who brings great perspective, experience, and passion to the show this week in discussing the latest in fat loss and muscle building. Here's what you'll learn this week: Eric’s story of how he got into bodybuilding His latest role with StrongerByScience What he’s learned in the area of body composition research The downside of research in bodybuilding (and what works) What we can learn from bodybuilding research The hormonal changes that occur with contest preparation The dangers of low-protein diets Macronutrient ratios to consider for optimal body comp What's the fat intake that Eric recommends The pr