Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention

Josh Henkin - How To Use The Ultimate Sandbag To Improve Strength And Human Movement

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Sinopsis

(#270) Josh Henkin returns to the podcast to share a comprehensive "masterclass" about the benefits and uses of ultimate sandbag training. Josh Henkin is a CSCS with decades of experience. He is one of the most respected names in fitness and his innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. In this great session, Josh goes deep into the essentials of sandbag training (DVRT) so that you understand everything about how to get started the right way and how to better incorporate this training system into your strength and performance programs. Here's what you'll learn about this week: What makes "sandbag training" different? What Josh says is the real role of the strength coach Understand the problem with "homemade" sandbags How to apply progressive overload