Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention

(#268) Listen to this week's session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page strength plan. I'll share the 7 key questions you need to be answer to set yourself up for focused training so that you stay on track to accomplish the big, bold goal you want to achieve. Be specific on what you want. Are there secondary goals that could align? To get clarity, do this exercise. This is laser-focused goal setting on 1-page. I highly encourage you to take a few minutes and do this valuable exercise. Be sure to DOWNLOAD the 1-Page Strength Plan below. Get value from this podcast? Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW IN STITCHER NOW AVAILABLE ON SPOTIFY!!! LISTEN AND SUBSCRIBE IN GOOGLE PLAY LISTEN AND SUBSCRIBE IN OVERCAST The Rdella Training®