Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention

(#264) Dr. Robert Pastore, PhD, CNS, is the founder, Chief Science Officer and CEO of Vitalere and its sub-brand, Modus Nutrition. In this session, Dr. Pastore shared some of his vast experience and knowledge about optimizing human health. We spent the majority of our time on an in-depth and comprehensive discussion about protein, specifically looking at plant-based versus whey-based protein. His background, experience, and knowledge is amazing and you are guaranteed to take away valuable insights and actions from this session. Here's what you'll learn about this week on the show: What shaped his career as a researcher and clinical practice What he's so passionate about and why Some rather shocking facts about Celiac disease His own story of dealing with Celiac disease and the associated problems Plant-based proteins vs Whey-based proteins - what you need to know The truth about different protein supplements How to know what protein is BEST for you? An athlete's case study on protein detective work How to r