Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention
How To Stay Injury-Free
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:23:19
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Sinopsis
(#261) The first rule of great training is to "do no harm." Train safe has been my unbreakable first rule for strength training and I've personally learned the importance of this the hard way. In this session, I'll discuss 7 ways we can work to minimize risk for injury with strength training. While the risk for injury is inherently small with strength training, there are certainly things we can do to maximize performance results and minimize our risk for injuries. I'll share 7 specific ideas about the things we can do to stay injury-free for the long haul. Staying injury-free is the key to successful training. [click_to_tweet tweet="The greatest risk with exercise is not getting started. -American College of Sports Medicine" quote="The greatest risk with exercise is not getting started. -American College of Sports Medicine" theme="style5"] Get value from this podcast? Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/revi