Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention

(#258) Tim Anderson, multi-book author and co-creator of Original Strength, returns to the podcast this week. In this week's session, we discuss practical ways we can all move better, feel better, get stronger, and live a better life. The methods he teaches are simple, scalable, and valuable for all. So, this week Tim came back to the show to tell us about the latest advancements with the Original Strength system, as well as provide tactical tips and take-aways. Here's what you learn this week: A quick description of the mission Original Strength What it means to "Press Reset" How the OS system continues to advance How the new book builds on previous work Why the 3 pillars are foundations to great performance How to progress and load the reset movements Who the new "performance" system is designed for What hooked NFL strength coach Chip Morton with OS? Why simple neck nods are so powerful and deceptive Understand the role of the vestibular system in performance How and why to progress with vestibular trainin