Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention

(#253) PJ Nestler returns to the podcast this week to discuss his role as Director of Performance with XPT. This session is not only cutting-edge, but it's filled with ideas and next steps to optimize health and performance - at any level. Coach PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. Over the past ten years, PJ has trained dozens of athletes from the UFC, NFL, NHL and MLB. He's a wealth of information and gets results with his athletes and students. XPT (or Extreme Performance Training) is a performance lifestyle based on the fundamentals: Breathe, Move, Recover. XPT is inspired by the training techniques and lifestyle habits of big wave surfer, Laird Hamilton and former Pro-Athlete, Gabrielle Reece. For more information, visit XPTLife.com. Here's some of what we cover this week on the show: What is the XPT experience and what it can do for you How he landed h